You Deserve to Feel Great. I’m Here to Help.

 What will your legacy be? This is a question I ask myself when I want to be sure I am focusing on my life path in an intentional way. As a polymath, my diverse career and life experiences have always aimed at creating a legacy of real living through wellness.

My journey includes being a global educator, promoting equitable access to foster change and adaptation. With over 20 years in People Leadership and Wellness Coaching, I’ve led diverse teams, formed support groups, developed leadership content, and mentored future inclusion leaders, believing in healing ourselves to foster compassion for others.

My Background

I hold a Master of Science in Exercise Science and Health Promotion, with a focus on Nutrition and a minor in Sociology, and certifications in Wellness and Diversity, Equity, and Inclusion from Cornell University and the University of South Florida. My creative side is nurtured with an Associate Degree in Graphic Design, using creativity as a tool for healing and self-expression.

My involvement extends to being a member of the National Society for Leadership and Success, an Action for Healthy Kids Ambassador, a WIFA Global Ambassador, a consultant for various brands, a Health Chair for the Hillsborough County NAACP Chapter, a contributor to Oxygen Magazine, a founding member of WRKiiT, an ACE Pro and Subject Matter Expert, Chair of the Equity and Inclusion Board with IDEA Health and Fitness Association, and a member of the Greater Miami chapter of Girls, Inc. 150+ Women Strong.

 My Approach & Philosophy

My approach to wellness is comprehensive and deeply rooted in empowering individuals. I focus on nurturing well-being through accessible nutrition, food justice, and cathartic exercise techniques, tailored to address the unique challenges these groups face.

In addition to fostering physical and mental health through personalized wellness education, I am committed to creating inclusive and equitable spaces in the workplace. My strategies are designed to drive meaningful change and inspire thought leadership, with a strong emphasis on supporting and uplifting marginalized communities.

This holistic method is more than just a practice; it’s a commitment to building a balanced, supportive environment where every individual, especially those often overlooked, can thrive and feel valued in their wellness journey.