Equity-Focused Wellness Coaching Services
Everyone deserves to feel the best that they can, even in a chaotic world of full of stressors. Through taking care of ourselves, we can experience THE REAL FEEL HEALS without complication.
A multi-faceted approach to wellness & healing
Inclusive Movement, Nutrition, & Wellness Coaching
(Individual & Organizational):
The primary goal is to center Well-being through self-work:
- Nutrition
- Movement
- Boundaries & relationships
- Workplace & Community navigation
- ALL IN ONE COACH!
I am very body-positive and inclusive, focusing on breaking conventional notions of diet culture so that we can feel more healing through movement and healing foods working in our bodies versus caring about goals that don’t center us first.
Rates provided upon individually customized requests & sliding scale/accessible pricing offered through “pay what you can” options to center equitable coaching.
Ready to get started? Let’s go!
Wellness Coaching
Personal health goals, fostering well-being and lifestyle balance.
Nutrition
Guided dietary planning for optimal health and vitality.
Mindful Movement
Harmonizing body and mind through intentional exercise.
Wellness for Leaders and Communities
Are you a leader, manager, or key stakeholder committed to fostering a culture of wellness in your organization or community?
The journey to holistic well-being is not just a personal endeavor but a collective one. By integrating wellness practices into your leadership, you can create a positive, health-focused environment that benefits everyone.
Leadership in Wellness: Inspire and integrate wellness as a key value.
Wellness Culture: Implement strategies for an inclusive, engaging wellness environment.
Healthy Spaces: Foster environments that support mental and physical well-being.
Community Involvement: Collaborate for tailored wellness solutions.
Sustainable Wellness Programs: Create adaptable, effective wellness programs.
Join me on this transformative journey to bring wellness to the forefront of leadership and community engagement. Together, we can create a ripple effect of health, positivity, and well-being.